Mental health disorders don’t discriminate; they impact individuals of all ages. As such, children and adults alike can both benefit from psychotherapy. However, the approach isn’t necessarily the same. So, how does adult psychotherapy and child psychotherapy differ?...
Eye movement desensitization and reprocessing (EMDR) has been used since the 1980s. However, it wasn’t until recently that EMDR became more popular amongst the general population. Largely, this is because of major celebrities—such as Ashley Judd, Prince Harry, and...
Our thoughts are powerful; They influence our feelings and mood—and even our behaviour. Negative thoughts, in particular, can have significant adverse effects on our mental well-being and overall quality of life. However, Cognitive Behavioural Therapy (CBT), also...
Chronic pain is often referred to as the “invisible illness,” and though it may not be readily apparent, its impact on physical and mental well-being is significant. The condition can render some individuals bedridden and diminish their ability to engage...
Change is tough, but it’s entirely possible — in fact, human beings are designed to adapt when necessary. That said, it isn’t always easy. Our internal dialogue and beliefs often prove to be the biggest hurdles when it comes to actually changing. So, what is a belief...
Anxiety is more than just worrying — it may keep you up at night, stop you from trying new things, reduce your ability to function at school or work, impair relationships with friends or loved ones, and create physical discomfort or ailments. That said, there’s a lot...
