VIDEOS & RESOURCES

Mental Health & Wellness Videos

Mental Health & Wellness Videos

Join the Bhatia Psychology Group clinical team as we share video resources on anxiety, stress, self-compassion, maintaining mental health during COVID-19 and more.

A Reminder to Be Kind to Yourself I Dr. Maneet Bhatia, Clinical Psychologist

Mental Health & Compassion I Dr. Maneet Bhatia, Clinical Psychologist

What is Seasonal Affective Disorder (SAD) I Jeff Duke, Registered Social Worker

What is Trauma? I Jeff Duke, Registered Social Worker

How to Get Through a Panic Attack I Jeff Duke, Registered Social Worker

What to Do When You Feel Anxiety? I Jeff Duke, Registered Social Worker

Supporting Your Relationship During Stressful Times I Dr. Maneet Bhatia, Clinical Psychologist

The Consequences of Repressing Emotions I Jeff Duke, Registered Social Worker

Getting Mental Health Support When You Need It I Dr. Maneet Bhatia, Clinical Psychologist

Parenting During a Pandemic I Dr. Maneet Bhatia, Clinical Psychologist

 

Video Transcripts

What is Trauma? (Video)

What happens to us when we experience trauma? Bhatia Psychology Group’s Jeff Duke, MSW, RSW, explains trauma and how it impacts our mental health.  “Trauma simply is any event that a person goes...

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