VIDEOS & RESOURCES
Mental Health & Wellness Videos
Mental Health & Wellness Videos
Join the Bhatia Psychology Group clinical team as we share video resources on anxiety, stress, self-compassion, maintaining mental health during COVID-19 and more.
Jeff Duke, MSW RSW, explains emotional suppression and why it's important to process your emotions.
What is toxic positivity? Dr. Maneet Bhatia explains how constant positivity and blind optimism can be harmful.
Dr. Bhatia talks about staggering new statistics and the importance of seeking support when you feel depressed or anxious. You’re not alone — reach out. We’re all in this together.
Transcript: “Hi, my name is Dr. Maneet Bhatia. I hope wherever you’re watching this video, you’re keeping safe and healthy. Today, what I want to talk to you about is my need for a haircut. Actually, there’s much more to say, I just need a haircut and I truly appreciate my barber during COVID-19, and I’ll […]
Transcript: “Hi there, this is Dr. Bhatia. I hope wherever you’re watching this video, you’re keeping safe and healthy. During COVID-19 we’ve been talking a lot about self-care and self-help and helping ourselves process our own anxieties and stressors during this very difficult and challenging time living in isolation. But one of the things that […]
Transcript: A reminder from a psychologist to be kind to yourself. “Hey, it’s Dr. Bhatia here. I hope that wherever you’re watching this video, you’re safe and healthy. Last time we were together, I talked a lot about slowing down and self-reflecting. Over the last week I’ve been talking to patients, to family, to friends […]
Transcript Below: “Hey. Dr. Bhatia here. I hope wherever you are watching this, you’re safe and keeping healthy. We’ve been posting a lot of information on our Instagram and our website regarding tips and strategies to manage your mental health during this COVID pandemic. As we try to isolate and stay home to flatten the curve, one […]
WHAT HAPPENS WHEN WE REPRESS EMOTIONS? Video Transcript: Interview with Jeff Duke, MSW RSW, Registered Social Worker “Today I want to talk a bit about repressed emotions and what can happen when we don’t fully experience what we’re feeling in the moment. A lot of times when people go through something difficult, they often bring up […]
What is Seasonal Affective Disorder (SAD)? Hi, my name is Jeff Duke and I’m a counsellor and psychotherapist here at Bhatia Psychology Group. I just wanted to take a few minutes to talk about seasonal affective disorder or what’s often called the “winter blues.” SAD is what happens for some people where they start to experience symptoms of […]
What happens to us when we experience trauma? Bhatia Psychology Group’s Jeff Duke, MSW, RSW, explains trauma and how it impacts our mental health. “Trauma simply is any event that a person goes through that they’re unable to emotionally and mentally process because there’s too much distress at the time the event happens. It can be as […]
“Hi, my name is Jeff Duke. I’m a clinical social worker at Bhatia Psychology Group. I’m talking today about what to do when you go through a panic attack. A panic attack is a very, very intense version of anxiety. You will likely feel a very rapid heartbeat. You might find it very difficult to breathe. You […]