MENTAL HEALTH BLOG

From the Desk of Bhatia Psychology Group

 

From Our Blog

Get our latest tips and articles from the team at Bhatia Psychology Group to support your mental health journey.

Video: What is Anxiety and How to Treat It?

Video Transcript: "Hi there, it's Dr. Maneet Bhatia, Clinical Psychologist. Today, I want to discuss anxiety. What is anxiety? Anxiety is a normal physiological response when we experience a physical threat. As long as we've existed, we've had signals for anxiety in...

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Video: Mental Health Tips for Blue Monday

Video Transcript: "Hi there. This is Dr. Maneet Bhatia. Today is what they call Blue Monday, and whether or not there's merit to it, today is a really good day to reflect on our mental health, especially on a very, very cold day in Toronto Canada, where we are right...

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Video: Mental Health and Compassion

Video Transcript: "Hi, it's Dr. Bhatia here. Today, I would like to discuss mental health. As you know, mental illness affects everybody and does not discriminate. Just like we have physical health, we have mental health. However, despite that, there still remains a...

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What is High-Functioning Depression

“Every man has his secret sorrows which the world knows not, and often times we call a man cold when he is only sad.” ― Henry Wadsworth Longfellow High-functioning depression is more common than one might think. A person may seem to have it all together—without any of...

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What Does Anxiety Really Feel Like?

There’s nothing as sneaky as anxiety; it catches you off guard, subtly infiltrates your daily life, and inserts itself into places it doesn’t belong – like in relationships, when you are at a social event, or when you’re trying to sleep. Most of us live our lives...

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Does Nutrition Affect Your Mental Health?

Have you ever eaten a huge meal (think: holiday dinners) and felt lethargic and apathetic for the rest of the day (and maybe the next)? Then you have experienced the mood-altering effects of food—on a small scale. But did you know that the food we eat (or don’t eat)...

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Can’t Sleep? 10 Tips for a Better Night’s Rest

More than ever, I am appreciating getting a good night’s sleep. I feel better the next day, revived, and ready to work. On the other hand, it is difficult sometimes for me to organize the day in such a way to make sure I get the sleep I need. I know I am not alone in...

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The Self-Compassion Guide

All of us face struggles, disappointments and losses. We all experience sadness, regrets, and failures. After all, it is these experiences that make us human. Hopefully, we can use these experiences to help us grow and adapt. Unfortunately, many individuals allow...

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Why Men Struggle with Work-Related Mental Health Issues

Mind, a mental health charity, recently conducted a large survey of 15,000 employees across 30 organizations. When separating the results by gender, they found an alarming statistic. One in three men who reported having poor mental health believed that it was due to...

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Breaking the Stigma of Couples Therapy

What if you and your significant other had regular opportunities to revive and deepen your relationship, focus on each other’s needs, emotionally invest in one another, and practice healthy, open communication skills—all in a nonjudgmental, compassionate environment?...

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