MENTAL HEALTH BLOG

From the Desk of Bhatia Psychology Group

 

From Our Blog

Get our latest tips and articles from the team at Bhatia Psychology Group to support your mental health journey.

Can Your Lifestyle Impact Your Mood?

Can Your Lifestyle Impact Your Mood?

From sleep and stress to nutrition and exercise – our lifestyles can have a significant impact on our moods, how we feel, and our quality of life. The relationship between our mood and our lifestyle...

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6 Myths About Panic Disorders Debunked

6 Myths About Panic Disorders Debunked

What is panic disorder, where do panic attacks come from, and what are some of the common myths surrounding panic disorder? Learn all this and more. At its best, anxiety and stress are evolutionary...

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How Do I Know If I Have Social Anxiety?

How Do I Know If I Have Social Anxiety?

Read to explore the signs of social anxiety disorder, treatments for social anxiety, and the differences between social phobia, shyness, and more. Most of us can relate to a time we felt anxious,...

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What Are the Different Types of Anxiety?

What Are the Different Types of Anxiety?

Just as the triggers for anxiety can be different for each person, the type of anxiety they experience is equally unique. While it’s easy to loop the symptoms of anxiety into one broad category,...

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What is Emotion Focused Therapy (EFT)?

What is Emotion Focused Therapy (EFT)?

You may be thinking that all types of therapy are ‘emotion-focused.’ And you aren’t wrong. After all, most therapies do focus on your emotions, as well as your behaviours and thoughts. In turn, this...

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How to Improve Your Self-Esteem

How to Improve Your Self-Esteem

According to the National Science Foundation, the average person has approximately 12,000 to 60,000 thoughts per day — and 80% of those are negative. While these thoughts can keep us alert and safe,...

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What is High-Functioning Depression

What is High-Functioning Depression

“Every man has his secret sorrows which the world knows not, and often times we call a man cold when he is only sad.” ― Henry Wadsworth Longfellow High-functioning depression is more common than one...

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What Does Anxiety Really Feel Like?

What Does Anxiety Really Feel Like?

There’s nothing as sneaky as anxiety; it catches you off guard, subtly infiltrates your daily life, and inserts itself into places it doesn’t belong – like in relationships, when you are at a social...

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Does Nutrition Affect Your Mental Health?

Does Nutrition Affect Your Mental Health?

Have you ever eaten a huge meal (think: holiday dinners) and felt lethargic and apathetic for the rest of the day (and maybe the next)? Then you have experienced the mood-altering effects of food—on...

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Breaking the Stigma of Couples Therapy

Breaking the Stigma of Couples Therapy

What if you and your significant other had regular opportunities to revive and deepen your relationship, focus on each other’s needs, emotionally invest in one another, and practice healthy, open...

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