MENTAL HEALTH BLOG

From the Desk of Bhatia Psychology Group

 

From Our Blog

Get our latest tips and articles from the team at Bhatia Psychology Group to support your mental health journey.

What is Emotion Focused Therapy (EFT)?

What is Emotion Focused Therapy (EFT)?

You may be thinking that all types of therapy are ‘emotion-focused.’ And you aren’t wrong. After all, most therapies do focus on your emotions, as well as your behaviours and thoughts. In turn, this...

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How to Improve Your Self-Esteem

How to Improve Your Self-Esteem

According to the National Science Foundation, the average person has approximately 12,000 to 60,000 thoughts per day — and 80% of those are negative. While these thoughts can keep us alert and safe,...

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What is High-Functioning Depression

What is High-Functioning Depression

“Every man has his secret sorrows which the world knows not, and often times we call a man cold when he is only sad.” ― Henry Wadsworth Longfellow High-functioning depression is more common than one...

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What Does Anxiety Really Feel Like?

What Does Anxiety Really Feel Like?

There’s nothing as sneaky as anxiety; it catches you off guard, subtly infiltrates your daily life, and inserts itself into places it doesn’t belong – like in relationships, when you are at a social...

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Does Nutrition Affect Your Mental Health?

Does Nutrition Affect Your Mental Health?

Have you ever eaten a huge meal (think: holiday dinners) and felt lethargic and apathetic for the rest of the day (and maybe the next)? Then you have experienced the mood-altering effects of food—on...

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The Self-Compassion Guide

The Self-Compassion Guide

All of us face struggles, disappointments and losses. We all experience sadness, regrets, and failures. After all, it is these experiences that make us human. Hopefully, we can use these experiences...

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Breaking the Stigma of Couples Therapy

Breaking the Stigma of Couples Therapy

What if you and your significant other had regular opportunities to revive and deepen your relationship, focus on each other’s needs, emotionally invest in one another, and practice healthy, open...

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