Frequently Asked Questions
Does psychotherapy work?
Who can benefit from psychotherapy?
How does psychotherapy work?
Psychotherapy involves one-on-one sessions between a therapist and patient in a safe, comfortable, and confidential environment. In the initial session, we work together to determine what difficulties you are struggling with, how these difficulties are negatively impacting on your life, and how we can best overcome these challenges. Together, we determine the appropriate course of therapeutic action, set specific goals, and a realistic timeline on how long treatment will need to be.