Therapeutic One-on-One Sessions to Support Mental Health
Individual Therapy Services
Do you feel sad or numb, but you don't understand the causes?
Are you struggling with anxiety, fear or panic attacks in social situations?
Does your life lack the meaning and fulfillment it used to give you?
These scenarios — and countless others — can be painful, overwhelming, or even just frustrating. More so, they can hold you back from reaching your full potential and living your best life. At Bhatia Psychology Group, we provide the support you need to overcome any challenges — in a caring environment with someone who understands the complexities of mental health.
We’re here for you. Whether you’re in need of guidance for depression, chronic stress, or trauma, we offer a safe space where you can become your best self.
Mental Health Support & Treatment for Adults
Effective treatment plans empowering you to become the best version of yourself.
At Bhatia Psychology Group, we give you the tools you need to deal with the challenges that life throws your way.
With the right therapeutic approach, you can feel empowered to laugh when you are happy, cry when you are sad, and set healthy limits and boundaries when you are pushed to the wall. We help you to embrace the ups and downs of life, whatever they may be. Our team will help gain strength, self-love, and resilience to live your best life.
How We Can Help
Bereavement & Grieving
Motor Vehicle & Work Accidents
Social Anxiety & Phobia
Obsessions & Compulsions
Panic & Agoraphobia
Chronic Stress & Anxiety
Post-Traumatic Stress Disorder
Is One-on-One Therapy a Fit for You?
If you answer “Yes” to one or more of the following questions, consider Bhatia Psychology Group’s one-on-one mental health support for adults. At Bhatia Psychology Group, we help you develop healthier develop healthier thoughts, feelings, and behaviours for a happier life.
Do you feel overwhelmed by problems or stress?
Individual therapy can help you deal with the overwhelming stress that comes along with unexpected difficulties or challenges. Our therapists can help you develop strategies for coping with stress in constructive, healthy ways.
Do you feel stuck and unable to get past your current problems?
Life doesn’t always go according to plan. A change in our circumstances, relationships or financial status can deeply impact us. Without the right tools, we can get ‘stuck’ in a cycle of inaction. If you’re struggling to overcoming adversity, one-on-one therapy can help you move towards a brighter future.
Are you unable to engage in life or fulfill your daily responsibilities?
It’s natural to feel detached from time to time but feeling unengaged for significant periods can be a sign that there is more going on under the surface. Individual therapy can help you reconnect with yourself and find fulfillment again.
Have you missed more time from work/school than usual?
If you’re finding it increasingly difficult to get out of bed and make it to work or school, this may be a symptom of an underlying issue. Bhatia Psychology Group can help assess, diagnose, and identify the root causes so that you can get back on your feet again.
Does being with family/friends make you feel exhausted or uncomfortable?
It’s normal to need alone time on occasion — if you find yourself regularly avoiding loved ones or feeling anxious in social situations, you’re likely missing out on the benefits of fulfilling relationships. Our clinicians can help you overcome these feelings to enjoy meaningful connections with others.
Have there been changes in your body, energy level, appetite, or sleep patterns?
The mind and the body are interconnected, so it’s no surprise when mental or emotional unrest coincides with physical distress. If you’re experiencing noticeable shifts in your physiology or general behaviour that interfere with your daily life, psychotherapy can help get to the root of the problem.
Do you often worry about things that have already happened or might happen?
Although anxiety is a healthy, normal feeling, it can be debilitating when experienced in excess. Meanwhile, ruminating over old incidents or possible future occurrences can stop you from taking action. Mental health treatment can free you from the worries and fears that hold you back from living an authentic, happy life.
Has a poor mood persisted for weeks or more?
Typically, a person’s mood can fluctuate throughout the day or week. If you’ve been experiencing an unusually low mood for an extended period of time, working with an experienced clinician can provide the treatment you need to feel like yourself again.