Therapeutic One-on-One Sessions to Support Mental Health
Individual Counselling & Therapy Services
Do you feel sad or numb, but you don't understand the causes?
Are you struggling with anxiety, fear or panic attacks in social situations?
Does your life lack the meaning and fulfillment it used to give you?
These scenarios — and countless others — can be painful, overwhelming, or even just frustrating. More so, they can hold you back from reaching your full potential and living your best life. At Bhatia Psychology Group, we provide the support you need to overcome any challenges — in a caring environment with someone who understands the complexities of mental health.
We’re here for you. Whether you’re in need of guidance for depression, chronic stress, or trauma, we offer a safe space where you can become your best self.
Mental Health Support & Treatment for Adults
Effective treatment plans empowering you to become the best version of yourself.
At Bhatia Psychology Group, we give you the tools you need to deal with the challenges that life throws your way.
With the right therapeutic approach, you can feel empowered to laugh when you are happy, cry when you are sad, and set healthy limits and boundaries when you are pushed to the wall. We help you to embrace the ups and downs of life, whatever they may be. Our team will help gain strength, self-love, and resilience to live your best life.
The Therapeutic Process
When you start your journey at Bhatia Psychology Group, we will match you with the right therapist and the right tools to improve your mental wellness. By setting both short and long-term goals, we offer actionable guidance to help you start feeling — and living — better.
Our experienced therapists work with you to isolate the specific stressors and triggers for distress in your life and develop ways of alleviating these difficulties. Whether you’re seeking individual therapy for depression, anxiety, or chronic stress, we help create an effective pathway so that you can get to where you want to be. Through the therapeutic process, you’ll develop a better understanding of yourself, become more resilient and gain confidence. More importantly, you’ll move from just surviving to thriving.
How We Can Help
Whether you’re looking for support for a chronic mental health challenge, or someone to talk to about the day-to-day stressors in your life, we offer individual therapy for a wide variety of needs. Some of the conditions and disorders we treat include:
Bereavement & Grieving
Motor Vehicle & Work Accidents
Social Anxiety & Phobia
Obsessions & Compulsions
Panic & Agoraphobia
Chronic Stress & Anxiety
Post-Traumatic Stress Disorder
Is One-on-One Therapy a Fit for You?
It can sometimes be difficult to determine when your feelings warrant professional intervention. Everyday life can bring on a wide range of emotions, from sadness to fear to happiness.
If you answer “Yes” to one or more of the following questions, consider Bhatia Psychology Group’s one-on-one mental health support for adults. At Bhatia Psychology Group, we help you develop healthier develop healthier thoughts, feelings, and behaviours for a happier life.
Do you feel overwhelmed by problems or stress?
Do you feel stuck and unable to get past your current problems?
Are you unable to engage in life or fulfill your daily responsibilities?
Have you missed more time from work/school than usual?
Does being with family/friends make you feel exhausted or uncomfortable?
Have there been changes in your body, energy level, appetite, or sleep patterns?
Do you often worry about things that have already happened or might happen?
Has a poor mood persisted for weeks or more?
Our Clinic Locations
FAQs – Individual Therapy
What are the qualifications of your therapists?
All of our mental health professionals are active, licensed and regulated with their specific professional bodies. For example, our clinical psychologists are in good standing with the College of Psychologists of Ontario, our registered social workers are in good standing with the Ontario College of Social Workers and Social Service Workers, and our registered psychotherapists are in good standing with the College of Registered Psychotherapists of Ontario.
Other than my therapist, will anyone else know about the private things I say?
Everything you say is private and confidential. There are exceptions to confidentiality rights in extraordinary circumstances — for example, when disclosure is necessary to prevent serious, foreseeable, and imminent harm to the client or other identifiable person. Your therapist will go over these limitations and the consent form with you before beginning therapeutic treatment. Your consent is always voluntary.
How do I choose the right therapist for me?
When you reach out to Bhatia Psychology Group, we will set up a brief call to discuss your needs. Our intake coordinators will recommend a therapist that is a good match with your therapeutic goals, as well as your preferred location and schedule.
Will anyone know that I am seeing a therapist?
Your sessions are completely private, as noted within the limits of confidentiality discussed above. It is up to your discretion whether you would like to share any details with friends, colleagues or family members.
How do I know if therapy is working?
Your therapist will discuss what you hope to accomplish during treatment. For example, one of your objectives may be to learn to manage stress
Remember that therapy is an individual process and each person moves at a pace that they are comfortable with. All of the practitioners at Bhatia Psychology Group are mindful and respectful of your therapeutic journey.