INDIVIDUAL THERAPY

Therapeutic One-on-One Sessions to Support Mental Health

Individual Counselling & Therapy Services

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Do you feel sad or numb, but you don't understand the causes?

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Are you struggling with anxiety, fear or panic attacks in social situations?

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Does your life lack the meaning and fulfillment it used to give you?

These scenarios — and countless others — can be painful, overwhelming, or even just frustrating. More so, they can hold you back from reaching your full potential and living your best life. At Bhatia Psychology Group, we provide the support you need to overcome any challenges — in a caring environment with someone who understands the complexities of mental health.
We’re here for you. Whether you’re in need of guidance for depression, chronic stress, or trauma, we offer a safe space where you can become your best self.

Mental Health Support & Treatment for Adults

Effective treatment plans empowering you to become the best version of yourself.

At Bhatia Psychology Group, we give you the tools you need to deal with the challenges that life throws your way.

With the right therapeutic approach, you can feel empowered to laugh when you are happy, cry when you are sad, and set healthy limits and boundaries when you are pushed to the wall. We help you to embrace the ups and downs of life, whatever they may be. Our team will help gain strength, self-love, and resilience to live your best life.

Individual Therapy & Counselling

The Therapeutic Process

When you start your journey at Bhatia Psychology Group, we will match you with the right therapist and the right tools to improve your mental wellness. By setting both short and long-term goals, we offer actionable guidance to help you start feeling — and living — better.

Our experienced therapists work with you to isolate the specific stressors and triggers for distress in your life and develop ways of alleviating these difficulties. Whether you’re seeking individual therapy for depression, anxiety, or chronic stress, we help create an effective pathway so that you can get to where you want to be. Through the therapeutic process, you’ll develop a better understanding of yourself, become more resilient and gain confidence. More importantly, you’ll move from just surviving to thriving.

How We Can Help

Whether you’re looking for support for a chronic mental health challenge, or someone to talk to about the day-to-day stressors in your life, we offer individual therapy for a wide variety of needs. Some of the conditions and disorders we treat include:

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ADHD

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Bereavement & Grieving

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Chronic Pain

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Depression

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Motor Vehicle & Work Accidents

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Relationship Difficulties

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Social Anxiety & Phobia

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Family Challenges

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Obsessions & Compulsions

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Panic & Agoraphobia

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Chronic Stress & Anxiety

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Post-Traumatic Stress Disorder

Is One-on-One Therapy a Fit for You?

It can sometimes be difficult to determine when your feelings warrant professional intervention. Everyday life can bring on a wide range of emotions, from sadness to fear to happiness.

If you answer “Yes” to one or more of the following questions, consider Bhatia Psychology Group’s one-on-one mental health support for adults. At Bhatia Psychology Group, we help you develop healthier develop healthier thoughts, feelings, and behaviours for a happier life.

Do you feel overwhelmed by problems or stress?
Individual therapy can help you deal with the overwhelming stress that comes along with unexpected difficulties or challenges. Our therapists can help you develop strategies for coping with stress in constructive, healthy ways.
Do you feel stuck and unable to get past your current problems?
Life doesn’t always go according to plan. A change in our circumstances, relationships or financial status can deeply impact us. Without the right tools, we can get ‘stuck’ in a cycle of inaction. If you’re struggling to overcoming adversity, one-on-one therapy can help you move towards a brighter future.
Are you unable to engage in life or fulfill your daily responsibilities?
It’s natural to feel detached from time to time but feeling unengaged for significant periods can be a sign that there is more going on under the surface. Individual therapy can help you reconnect with yourself and find fulfillment again.
Have you missed more time from work/school than usual?
If you’re finding it increasingly difficult to get out of bed and make it to work or school, this may be a symptom of an underlying issue. Bhatia Psychology Group can help assess, diagnose, and identify the root causes so that you can get back on your feet again.
Does being with family/friends make you feel exhausted or uncomfortable?
It’s normal to need alone time on occasion — if you find yourself regularly avoiding loved ones or feeling anxious in social situations, you’re likely missing out on the benefits of fulfilling relationships. Our clinicians can help you overcome these feelings to enjoy meaningful connections with others.
Have there been changes in your body, energy level, appetite, or sleep patterns?
The mind and the body are interconnected, so it’s no surprise when mental or emotional unrest coincides with physical distress. If you’re experiencing noticeable shifts in your physiology or general behaviour that interfere with your daily life, psychotherapy can help get to the root of the problem.
Do you often worry about things that have already happened or might happen?
Although anxiety is a healthy, normal feeling, it can be debilitating when experienced in excess. Meanwhile, ruminating over old incidents or possible future occurrences can stop you from taking action. Mental health treatment can free you from the worries and fears that hold you back from living an authentic, happy life.
Has a poor mood persisted for weeks or more?
Typically, a person’s mood can fluctuate throughout the day or week. If you’ve been experiencing an unusually low mood for an extended period of time, working with an experienced clinician can provide the treatment you need to feel like yourself again.
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Toronto

4 Charles St E #200, Toronto, ON M4Y 1T1

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Richmond Hill

9640 Bayview Ave #4, Richmond Hill, ON L4C 9P7

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Whitby

105 Consumers Dr, Whitby, ON L1N 1C4