Effective treatment plans empowering you to become the best version of yourself.
At Bhatia Psychology Group, we give you the tools you need to deal with the challenges that life throws your way.
With the right therapeutic approach, you can feel empowered to laugh when you are happy, cry when you are
Caring and Compassionate
Mental Health Support
Life is full of challenges, obstacles, and stressors that we all face within our lives. When they persist, and we become unable to manage them, it is important for us
We offer an empathic, collaborative and caring approach to help individuals overcome their personal, professional, and relationship challenges to achieve meaningful change in treatment. We help clients recognize, overcome, and move from unhealthy and painful thoughts and emotions, to healthy and adaptive ones, moving ultimately to a life that is authentic and genuine
The result: a healthier, happier mental state so that you can feel better, live better and perform better.
Our Therapeutic Services
At Bhatia Psychology Group, we use a variety of evidenced-based treatments to suit your needs and circumstances. These may include, but are not limited to:
Affect Phobia Therapy
This integrative therapy is based on the idea that people have phobias of their feelings (affect phobias) and as a result, experience feelings in maladaptive ways. Like a classic phobia, APT can be treated by “systematic desensitization”— helping the client to experience progressively higher levels of the feared emotion, while reducing associated feelings such as anxiety or shame.
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) provides you with personal coping strategies that target solving current problems and changing unhealthy thoughts, beliefs and attitudes. It is a “problem-focused” and “action-oriented” form of therapy that is used to treat specific problems.
Dialectical Behaviour Therapy (DBT)
Known as DBT, this gentle therapy focuses on accepting you as you are, while acknowledging that changes to help you reach your mental health goals. DBT helps you learn and use new skills for mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness.