OUR MENTAL HEALTH APPROACH
Learn How Bhatia Psychology Group Can Help
Mental Health Approach
At Bhatia Psychology Group, we give you the tools you need to deal with the challenges that life throws your way. Through effective treatment plans, we empower you to become the best version of yourself.
With the right therapeutic approach, you can feel empowered to laugh when you are happy, cry when you are sad, and set healthy limits and boundaries when you are pushed to the wall. We help you to embrace the ups and downs of life, whatever they may be. Our team will help gain strength, self-love, and resilience to live your best life.
Caring and Compassionate
Client Centered Approach
Psychologists, Social Workers & Therapists
Life is full of challenges, obstacles, and stressors that we all face within our lives. When they persist, and we become unable to manage them, it is important for us seek out the assistance of a qualified professional. Our team includes clinical psychologists, social workers and registered psychotherapists — here to support you.
We offer an empathic, collaborative and caring approach to help individuals overcome their personal, professional, and relationship challenges to achieve meaningful change in treatment. We help clients recognize, overcome, and move from unhealthy and painful thoughts and emotions, to healthy and adaptive ones, moving ultimately to a life that is authentic and genuine.
The result: a healthier, happier mental state so that you can feel better, live better and perform better.
Therapy At Bhatia Psychology Group
We offer a variety of therapies and modalities, including (but not limited to):
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) provides you with personal coping strategies that target solving current problems and changing unhealthy thoughts, beliefs and attitudes. It is a “problem-focused” and “action-oriented” form of therapy. Read more>
Eye Movement Desensitization and Reprocessing (EMDR) therapy is an evidence-based approach used to treat trauma and distressing memories. It involves a structured eight-phase process that incorporates bilateral stimulation (such as side-to-side eye movements) to help process and heal from trauma. Read more>
This approach focuses on adult relationships and attachment styles. It identifies unhealthy patterns and create shifts to support trust and connection, as well as amend feelings of anger, fear, or betrayal. This short-term therapy can be used for individuals and couples. Read more>
This therapy addresses emotions, thoughts, beliefs and early-life experiences – all which can play a factor in how you process present-day challenges. Once vulnerable or painful feelings are processed then maladaptive defense mechanisms are replaced by healthier coping methods.
Internal Family Systems (IFS)
IFS is a type of psychotherapy that identifies and addresses different parts of an individual’s personality or psyche.
It aims to help clients understand and reconcile internal conflicts by fostering harmony and balance among these various parts, often using visualization and dialogue.
Referring to Us
We accept self-referrals from clients, as well as health practitioners, case managers and third-parties (lawyers, insurance companies). We have years of experience helping people who have suffered from psychological and physical pain using an integrative, person-centered, mind and body approach.