Juggling classes, preparing for exams, maintaining a social life, and working a part-time job can feel like a lot — especially when it happens all at once. It’s no surprise that about 45% of post-secondary students report higher-than-average stress levels. The good...
Psychological assessments can help someone understand their mental health status, including personality traits, emotions, and cognitive abilities. They can also help clinicians make accurate diagnoses and develop effective treatment plans. They often serve as the...
Just as the triggers for anxiety can be different for each person, the type of anxiety they experience is equally unique. While it’s easy to loop the symptoms of anxiety into one broad category, they are actually different — and understanding these feelings can help...
Mental health disorders don’t discriminate; they impact individuals of all ages. As such, children and adults alike can both benefit from psychotherapy. However, the approach isn’t necessarily the same. So, how does adult psychotherapy and child psychotherapy differ?...
Chronic pain is often referred to as the “invisible illness,” and though it may not be readily apparent, its impact on physical and mental well-being is significant. The condition can render some individuals bedridden and diminish their ability to engage...
Change is tough, but it’s entirely possible — in fact, human beings are designed to adapt when necessary. That said, it isn’t always easy. Our internal dialogue and beliefs often prove to be the biggest hurdles when it comes to actually changing. So, what is a belief...
