Maybe it’s exam time. Or perhaps you’re getting ready for that next big interview. You feel stressed or anxious. While some stress or anxiety is completely normal, chronic stress has detrimental effects on your body and mind. So, let’s move into 2020 with new...
Remember your teenage years? Perhaps you sailed through them without too many bumps or bruises. Or, maybe they felt more like a rollercoaster ride. If you are a parent or caregiver of a teenager today, you may be struggling with how you can help your teen to survive —...
It’s heartbreaking to see your child struggle at school — whether it’s with reading, writing, social activities other more. Fortunately, there are things you can do that could make a big difference! Below, we share several ways you can take action to support your...
(Toronto, ON, April 23, 2019) — Spring brings warmer weather and birds chirping, but it’s not always a welcome change to those who are struggling with mental health challenges. Bhatia Psychology Group, a mental health clinic with locations across the Greater Toronto...
Video Transcript: “Hi there. This is Dr. Maneet Bhatia. Today is what they call Blue Monday, and whether or not there’s merit to it, today is a really good day to reflect on our mental health, especially on a very, very cold day in Toronto Canada, where we...
