Transcript Below: “Hey. Dr. Bhatia here. I hope wherever you are watching this, you’re safe and keeping healthy. We’ve been posting a lot of information on our Instagram and our website regarding tips and strategies to manage your mental health...
With a global COVID-19 pandemic comes significant change, uncertainty, fear, and disruption to our daily lives. During such difficult times, it has been challenging to resume our daily routines. This includes activities or factors we relied on for self-care, such as...
Working from home used to be considered a luxury, since it came with the benefits of creating your own environment, comfort, and methods of productivity. It was a work situation sought-after by many. You could lounge around in your pyjamas, have fresh home-made meals,...
I recently spoke to Global News about reducing anxiety and supporting your mental health during the COVID-19, Coronovirus global outbreak. Here are some of the tips I mentioned, as well as others that I encourage you to share with your loved ones. 1) Acceptance:...
According to the National Science Foundation, the average person has approximately 12,000 to 60,000 thoughts per day — and 80% of those are negative. While these thoughts can keep us alert and safe, they can also whittle away at our self-esteem. How to Improve Your...
