Video Transcript: “Hi, it’s Dr. Bhatia here. Today, I would like to discuss mental health. As you know, mental illness affects everybody and does not discriminate. Just like we have physical health, we have mental health. However, despite that, there still...
“Every man has his secret sorrows which the world knows not, and often times we call a man cold when he is only sad.” ― Henry Wadsworth Longfellow High-functioning depression is more common than one might think. A person may seem to have it all together—without any of...
Mindfulness isn’t just a new age term — it’s an effective tool for managing emotions, especially when they’re overwhelming. Mindfulness works by helping you become more aware of the current experience and move forward when it feels like you’re stuck. It’s all about...
There’s nothing as sneaky as anxiety; it catches you off guard, subtly infiltrates your daily life, and inserts itself into places it doesn’t belong – like in relationships, when you are at a social event, or when you’re trying to sleep. Most of us live our lives...
Have you ever eaten a huge meal (think: holiday dinners) and felt lethargic and apathetic for the rest of the day (and maybe the next)? Then you have experienced the mood-altering effects of food—on a small scale. But did you know that the food we eat (or don’t eat)...
