Is depression just “feeling sad”? Many people believe that if they aren’t crying all day, they aren’t depressed—but the reality is much more complex.
In this video, Dr. Maneet Bhatia from Bhatia Psychology Group debunks the myth that depression is just a mood. He explains how it impacts your energy, motivation, sleep, and even your ability to think clearly.
When should you reach out for help?
If you notice these symptoms are:
Impacting your relationships and ability to connect.
Interfering with your work or school performance.
Making you feel disconnected from your everyday life.
Lasting for a prolonged period of time.
At Bhatia Psychology Group, we provide evidence-based treatments (like CBT and DBT) that are clinically proven to be effective in treating and reducing the symptoms of depression. You don’t have to navigate this alone.