Working from home used to be considered a luxury, since it came with the benefits of creating your own environment, comfort, and methods of productivity. It was a work situation sought-after by many. You could lounge around in your pyjamas, have fresh home-made meals,...
According to the National Science Foundation, the average person has approximately 12,000 to 60,000 thoughts per day — and 80% of those are negative. While these thoughts can keep us alert and safe, they can also whittle away at our self-esteem. How to Improve Your...
What Happens When we Repress Emotions? In this interview with Jeff Duke, MSW RSW, Registered Social Worker he discusses emotions and what happens when we suppress them. “Today I want to talk a bit about repressed emotions and what can happen when we don’t...
What happens to us when we experience trauma? Bhatia Psychology Group’s Jeff Duke, MSW, RSW, explains trauma and how it impacts our mental health. “Trauma simply is any event that a person goes through that they’re unable to emotionally and mentally process...
“My name is Jeff Duke and I’m a clinical social worker at Bhatia Psychology Group. One of the things that can be helpful when you’re experiencing anxiety is to go through some relaxation strategies. This can be a good way to address anxiety before it ever...
