What Happens When We Repress Emotions? (Video)

WHAT HAPPENS WHEN WE REPRESS EMOTIONS? Video Transcript: Interview with Jeff Duke, MSW RSW, Registered Social Worker “Today I want to talk a bit about repressed emotions and what can happen when we don’t fully experience what we’re feeling in the...

What is Trauma? (Video)

What happens to us when we experience trauma? Bhatia Psychology Group’s Jeff Duke, MSW, RSW, explains trauma and how it impacts our mental health.  “Trauma simply is any event that a person goes through that they’re unable to emotionally and mentally process...

What to Do When You Feel Anxious (Video)

“My name is Jeff Duke and I’m a clinical social worker at Bhatia Psychology Group. One of the things that can be helpful when you’re experiencing anxiety is to go through some relaxation strategies. This can be a good way to address anxiety before it ever...

How to Get Through a Panic Attack (Video)

“Hi, my name is Jeff Duke. I’m a clinical social worker at Bhatia Psychology Group. I’m talking today about what to do when you go through a panic attack. A panic attack is a very, very intense version of anxiety. You will likely feel a very rapid...
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