What is High-Functioning Depression

What is High-Functioning Depression

“Every man has his secret sorrows which the world knows not, and often times we call a man cold when he is only sad.” ― Henry Wadsworth Longfellow High-functioning depression is more common than one might think. A person may seem to have it all together—without any of...
Does Nutrition Affect Your Mental Health?

Does Nutrition Affect Your Mental Health?

Have you ever eaten a huge meal (think: holiday dinners) and felt lethargic and apathetic for the rest of the day (and maybe the next)? Then you have experienced the mood-altering effects of food—on a small scale. But did you know that the food we eat (or don’t eat)...
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