With many different types of therapy, you might face confusion about deciding which type is best for you. This is very common. However, performing thorough research on potential therapies can help you narrow down your search and determine which therapy (and therapist)...
Modern life poses many challenges, which can lead to feelings of hopelessness, negativity, and worthlessness. If this sounds familiar, you aren’t alone. In fact, approximately 1 in every 4 Canadians is impacted by depression. However, there are many options available...
Even in a world without the complications and challenges presented by the COVID-19 pandemic, dealing with loss and grief is painful, difficult, and stressful. The resulting uncertainty, anxiety, and fear following social distancing rules and lockdowns being...
Transcript: A reminder from a psychologist to be kind to yourself. “Hey, it’s Dr. Bhatia here. I hope that wherever you’re watching this video, you’re safe and healthy. Last time we were together, I talked a lot about slowing down and...
Transcript Below: “Hey. Dr. Bhatia here. I hope wherever you are watching this, you’re safe and keeping healthy. We’ve been posting a lot of information on our Instagram and our website regarding tips and strategies to manage your mental health...
