Just as the triggers for anxiety can be different for each person, the type of anxiety they experience is equally unique. While it’s easy to loop the symptoms of anxiety into one broad category, they are actually different — and understanding these feelings can help...
While socializing is an integral part of our lives, with the outbreak of COVID-19 and social distancing rules, a lot has changed. We are no longer able to have those face-to-face interactions with others – whether that is meeting a friend for dinner, having an...
Transcript Below: “Hey. Dr. Bhatia here. I hope wherever you are watching this, you’re safe and keeping healthy. We’ve been posting a lot of information on our Instagram and our website regarding tips and strategies to manage your mental health...
I recently spoke to Global News about reducing anxiety and supporting your mental health during the COVID-19, Coronovirus global outbreak. Here are some of the tips I mentioned, as well as others that I encourage you to share with your loved ones. 1) Acceptance:...
What Happens When we Repress Emotions? In this interview with Jeff Duke, MSW RSW, Registered Social Worker he discusses emotions and what happens when we suppress them. “Today I want to talk a bit about repressed emotions and what can happen when we don’t...
