How to Avoid Burnout When Working from Home

How to Avoid Burnout When Working from Home

Dr. Maneet Bhatia spoke about tips to avoid burning out when working from home during the COVID-19 pandemic in a recent interview with 770 CHQR. You can listen to the interview here or view the transcript below. Andrew: Rolling out of bed and getting straight to work...
What is Emotion Focused Therapy (EFT)?

What is Emotion Focused Therapy (EFT)?

You may be thinking that all types of therapy are ‘emotion-focused.’ And you aren’t wrong. After all, most therapies do focus on your emotions, as well as your behaviours and thoughts. In turn, this allows you to see new perspectives and change thought patterns that...