Compassion fatigue syndrome may result when you are emotionally or physically depleted from caring for someone who has experienced physical or emotional stress. This is a common issue with many first responders and therapists. Yet, it can happen to anyone that is...
Modern life poses many challenges, which can lead to feelings of hopelessness, negativity, and worthlessness. If this sounds familiar, you aren’t alone. In fact, approximately 1 in every 4 Canadians is impacted by depression. However, there are many options available...
Even in a world without the complications and challenges presented by the COVID-19 pandemic, dealing with loss and grief is painful, difficult, and stressful. The resulting uncertainty, anxiety, and fear following social distancing rules and lockdowns being...
While socializing is an integral part of our lives, with the outbreak of COVID-19 and social distancing rules, a lot has changed. We are no longer able to have those face-to-face interactions with others – whether that is meeting a friend for dinner, having an...
For couples that have recently moved in together, or for those partners who have been living together long-term, the stress and uncertainty of today’s situation can greatly impact your relationship. With the emergence of COVID-19, spending all day in close quarters is...
With a global COVID-19 pandemic comes significant change, uncertainty, fear, and disruption to our daily lives. During such difficult times, it has been challenging to resume our daily routines. This includes activities or factors we relied on for self-care, such as...
