While socializing is an integral part of our lives, with the outbreak of COVID-19 and social distancing rules, a lot has changed. We are no longer able to have those face-to-face interactions with others – whether that is meeting a friend for dinner, having an...
According to the National Science Foundation, the average person has approximately 12,000 to 60,000 thoughts per day — and 80% of those are negative. While these thoughts can keep us alert and safe, they can also whittle away at our self-esteem. How to Improve Your...
Have you ever eaten a huge meal (think: holiday dinners) and felt lethargic and apathetic for the rest of the day (and maybe the next)? Then you have experienced the mood-altering effects of food—on a small scale. But did you know that the food we eat (or don’t eat)...
