Remember your teenage years? Perhaps you sailed through them without too many bumps or bruises. Or, maybe they felt more like a rollercoaster ride. If you are a parent or caregiver of a teenager today, you may be struggling with how you can help your teen to survive —...
What happens to us when we experience trauma? Bhatia Psychology Group’s Jeff Duke, MSW, RSW, explains trauma and how it impacts our mental health. “Trauma simply is any event that a person goes through that they’re unable to emotionally and mentally process...
“My name is Jeff Duke and I’m a clinical social worker at Bhatia Psychology Group. One of the things that can be helpful when you’re experiencing anxiety is to go through some relaxation strategies. This can be a good way to address anxiety before it ever...
“Hi, my name is Jeff Duke. I’m a clinical social worker at Bhatia Psychology Group. I’m talking today about what to do when you go through a panic attack. A panic attack is a very, very intense version of anxiety. You will likely feel a very rapid...
(Toronto, ON, April 23, 2019) — Spring brings warmer weather and birds chirping, but it’s not always a welcome change to those who are struggling with mental health challenges. Bhatia Psychology Group, a mental health clinic with locations across the Greater Toronto...
