Being a victim of bullying can take a toll on a person’s self-worth and mental health. Read on to learn how to spot the signs of bullying and take action to stop it. Anyone who has experienced bullying knows the daily impact it can have, like trouble sleeping, being...
Winter may kick off the holiday season, but for many these months can bring the melancholy tones of the winter blues and seasonal affective disorder. As the days grow short and the sun disappears from the sky, many of us feel short on energy and motivation. But when...
If you struggle with sleep, you’re not alone. 1 in 3 people face sleep issues each year, and that’s not counting the recent phenomena many call “Covid-somnia.” It’s fair to say that without enough sleep, most of us are not our best selves. We can become cranky,...
Depression is a disorder that affects roughly 5.4% of Canadians each year, reports the Canadian Mental Health Association (CMHA). Meanwhile, approximately 20% of Canadian youth have a mental health disorder. However, diagnosing depression in children and youth can be...
Many of us have experienced the unsettling symptoms of anxiety — from daily nervousness to more significant anxiety disorders. Anxiety disorders affect thousands of adults each year and can present with a range of symptoms. Children can also find themselves struggling...
From sleep and stress to nutrition and exercise – our lifestyles can have a significant impact on our moods, how we feel, and our quality of life. The relationship between our mood and our lifestyle can be hard to define, prompting a chicken or egg dilemma. Does our...
