Mindfulness isn’t just a new age term — it’s an effective tool for managing emotions, especially when they’re overwhelming. Mindfulness works by helping you become more aware of the current experience and move forward when it feels like you’re stuck. It’s all about...
Have you ever eaten a huge meal (think: holiday dinners) and felt lethargic and apathetic for the rest of the day (and maybe the next)? Then you have experienced the mood-altering effects of food—on a small scale. But did you know that the food we eat (or don’t eat)...
More than ever, I am appreciating getting a good night’s sleep. I feel better the next day, revived, and ready to work. On the other hand, it is difficult sometimes for me to organize the day in such a way to make sure I get the sleep I need. I know I am not alone in...
