From sleep and stress to nutrition and exercise – our lifestyles can have a significant impact on our moods, how we feel, and our quality of life. The relationship between our mood and our lifestyle can be hard to define, prompting a chicken or egg dilemma. Does our...
While social media can help you stay up-to-date with friends, family and even the latest headlines, in excess it can be harmful to your mental health – and lead to a social media addiction. Research suggests about 210 million [1] people worldwide have trouble with...
While you may reach for a glass of wine or a beer at the end of a night to unwind and relax, it’s important to be aware that too much can impact our mental health. Excess drinking – also called binge drinking – is defined for women as 4+ standard drinks and for men...
What is panic disorder, where do panic attacks come from, and what are some of the common myths surrounding panic disorder? Learn all this and more. At its best, anxiety and stress are evolutionary adaptations that help us survive, priming us in dangerous situations...
It’s only natural to feel a little drained from time to time. However, if you’re always feeling tired, and there are no obvious physical reasons — such as lack of sleep or other health issues — you could be struggling with something called ‘cognitive dissonance.’ ...
