If you struggle with sleep, you’re not alone. 1 in 3 people face sleep issues each year, and that’s not counting the recent phenomena many call “Covid-somnia.” It’s fair to say that without enough sleep, most of us are not our best selves. We can become cranky,...
Depression is a disorder that affects roughly 5.4% of Canadians each year, reports the Canadian Mental Health Association (CMHA). Meanwhile, approximately 20% of Canadian youth have a mental health disorder. However, diagnosing depression in children and youth can be...
Many of us have experienced the unsettling symptoms of anxiety — from daily nervousness to more significant anxiety disorders. Anxiety disorders affect thousands of adults each year and can present with a range of symptoms. Children can also find themselves struggling...
From sleep and stress to nutrition and exercise – our lifestyles can have a significant impact on our moods, how we feel, and our quality of life. The relationship between our mood and our lifestyle can be hard to define, prompting a chicken or egg dilemma. Does our...
While social media can help you stay up-to-date with friends, family and even the latest headlines, in excess it can be harmful to your mental health – and lead to a social media addiction. Research suggests about 210 million [1] people worldwide have trouble with...
