Just as the triggers for anxiety can be different for each person, the type of anxiety they experience is equally unique. While it’s easy to loop the symptoms of anxiety into one broad category, they are actually different — and understanding these feelings can help...
Mental health disorders don’t discriminate; they impact individuals of all ages. As such, children and adults alike can both benefit from psychotherapy. However, the approach isn’t necessarily the same. So, how does adult psychotherapy and child psychotherapy differ?...
Eye movement desensitization and reprocessing (EMDR) has been used since the 1980s. However, it wasn’t until recently that EMDR became more popular amongst the general population. Largely, this is because of major celebrities—such as Ashley Judd, Prince Harry, and...
Our thoughts are powerful; They influence our feelings and mood—and even our behaviour. Negative thoughts, in particular, can have significant adverse effects on our mental well-being and overall quality of life. However, Cognitive Behavioural Therapy (CBT), also...
Chronic pain is often referred to as the “invisible illness,” and though it may not be readily apparent, its impact on physical and mental well-being is significant. The condition can render some individuals bedridden and diminish their ability to engage...
