Transcript: “Hi, my name is Dr. Maneet Bhatia. I hope wherever you’re watching this video, you’re keeping safe and healthy. Today, what I want to talk to you about is my need for a haircut. Actually, there’s much more to say, I just need...
While socializing is an integral part of our lives, with the outbreak of COVID-19 and social distancing rules, a lot has changed. We are no longer able to have those face-to-face interactions with others – whether that is meeting a friend for dinner, having an...
What Happens When we Repress Emotions? In this interview with Jeff Duke, MSW RSW, Registered Social Worker he discusses emotions and what happens when we suppress them. “Today I want to talk a bit about repressed emotions and what can happen when we don’t...
Maybe it’s exam time. Or perhaps you’re getting ready for that next big interview. You feel stressed or anxious. While some stress or anxiety is completely normal, chronic stress has detrimental effects on your body and mind. So, let’s move into 2020 with new...
There’s nothing as sneaky as anxiety; it catches you off guard, subtly infiltrates your daily life, and inserts itself into places it doesn’t belong – like in relationships, when you are at a social event, or when you’re trying to sleep. Most of us live our lives...
