Transcript Below: “Hey. Dr. Bhatia here. I hope wherever you are watching this, you’re safe and keeping healthy. We’ve been posting a lot of information on our Instagram and our website regarding tips and strategies to manage your mental health...
According to the National Science Foundation, the average person has approximately 12,000 to 60,000 thoughts per day — and 80% of those are negative. While these thoughts can keep us alert and safe, they can also whittle away at our self-esteem. How to Improve Your...
Have you ever eaten a huge meal (think: holiday dinners) and felt lethargic and apathetic for the rest of the day (and maybe the next)? Then you have experienced the mood-altering effects of food—on a small scale. But did you know that the food we eat (or don’t eat)...
