(Toronto, ON, April 23, 2019) — Spring brings warmer weather and birds chirping, but it’s not always a welcome change to those who are struggling with mental health challenges. Bhatia Psychology Group, a mental health clinic with locations across the Greater Toronto...
“Every man has his secret sorrows which the world knows not, and often times we call a man cold when he is only sad.” ― Henry Wadsworth Longfellow High-functioning depression is more common than one might think. A person may seem to have it all together—without any of...
Mindfulness isn’t just a new age term — it’s an effective tool for managing emotions, especially when they’re overwhelming. Mindfulness works by helping you become more aware of the current experience and move forward when it feels like you’re stuck. It’s all about...
Mind, a mental health charity, recently conducted a large survey of 15,000 employees across 30 organizations. When separating the results by gender, they found an alarming statistic. One in three men who reported having poor mental health believed that it was due to...
As human beings, it is inevitable that we will face difficult and upsetting situations. Some are not in our control (e.g. losing a loved one), some we do not ever expect or can ever prepare for (e.g. natural disasters), and some of them are inevitable (e.g. job loss,...
