Modern life poses many challenges, which can lead to feelings of hopelessness, negativity, and worthlessness. If this sounds familiar, you aren’t alone. In fact, approximately 1 in every 4 Canadians is impacted by depression. However, there are many options available...
While socializing is an integral part of our lives, with the outbreak of COVID-19 and social distancing rules, a lot has changed. We are no longer able to have those face-to-face interactions with others – whether that is meeting a friend for dinner, having an...
What Happens When we Repress Emotions? In this interview with Jeff Duke, MSW RSW, Registered Social Worker he discusses emotions and what happens when we suppress them. “Today I want to talk a bit about repressed emotions and what can happen when we don’t...
What is Seasonal Affective Disorder (SAD)? Hi, my name is Jeff Duke and I’m a counsellor and psychotherapist here at Bhatia Psychology Group. I just wanted to take a few minutes to talk about seasonal affective disorder or what’s often called the...
What happens to us when we experience trauma? Bhatia Psychology Group’s Jeff Duke, MSW, RSW, explains trauma and how it impacts our mental health. “Trauma simply is any event that a person goes through that they’re unable to emotionally and mentally process...
