Mental health disorders don’t discriminate; they impact individuals of all ages. As such, children and adults alike can both benefit from psychotherapy. However, the approach isn’t necessarily the same. So, how does adult psychotherapy and child psychotherapy differ?...
While socializing is an integral part of our lives, with the outbreak of COVID-19 and social distancing rules, a lot has changed. We are no longer able to have those face-to-face interactions with others – whether that is meeting a friend for dinner, having an...
For couples that have recently moved in together, or for those partners who have been living together long-term, the stress and uncertainty of today’s situation can greatly impact your relationship. With the emergence of COVID-19, spending all day in close quarters is...
All of us face struggles, disappointments, and losses. We all experience sadness, regrets, and failures. After all, it is these experiences that make us human. Hopefully, we can use these experiences to help us grow and adapt. Unfortunately, many individuals allow...
What if you and your significant other had regular opportunities to revive and deepen your relationship, focus on each other’s needs, emotionally invest in one another, and practice healthy, open communication skills — all in a non-judgemental, compassionate...
