While you may reach for a glass of wine or a beer at the end of a night to unwind and relax, it’s important to be aware that too much can impact our mental health. Excess drinking – also called binge drinking – is defined for women as 4+ standard drinks and for men...
What is panic disorder, where do panic attacks come from, and what are some of the common myths surrounding panic disorder? Learn all this and more. At its best, anxiety and stress are evolutionary adaptations that help us survive, priming us in dangerous situations...
It’s only natural to feel a little drained from time to time. However, if you’re always feeling tired, and there are no obvious physical reasons — such as lack of sleep or other health issues — you could be struggling with something called ‘cognitive dissonance.’ ...
Dr. Maneet Bhatia, Clinical Psychologist, discussed the pressure to stay positive during the COVID-19 pandemic – also known as ‘toxic positivity’. View the video here or read the transcript below: Dr. Bhatia: “Hey, Dr. Bhatia here. Hope...
Finding the right kind of therapy for yourself or a loved one can be confusing. First, there’s understanding the difference between psychiatrists, psychotherapists, social workers or psychologists. Then, there are different approaches to therapy and treatment paths,...
