What is psychotherapy
for seniors & older adults?
Aging brings unique psychological challenges and opportunities for growth. Many older adults maintain good mental health, but the later stages of life can bring changes and challenges that may affect emotional well-being. These may include retirement, loss of loved ones, changes in physical health, caregiving responsibilities, or adjustments to living situations. At BPG, we recognize that seniors deserve specialized therapeutic approaches that honour their life experience while addressing their current needs.
We understand that seeking help can be difficult at any age. This can be especially true for generations that grew up when mental health was less openly discussed. As such, our therapists aim to create a warm and welcoming environment. Our senior psychotherapy services can help address:
Depression
Coping with chronic illness or pain
End-of-life concerns and existential questions
Anxiety and worry
Cognitive changes and memory concerns
Isolation and loneliness
Grief and loss
Family relationship challenges
Sleep difficulties
Adjustment to retirement or role changes
Caregiver stress and burnout
Trauma (recent or from earlier life stages)
Our therapeutic approach for seniors
Our approach to senior psychotherapy is grounded in respect for the wisdom and life experiences of older adults, while acknowledging the unique challenges they face. We offer evidence-based therapies that are effective for older adults, including:
Cognitive Behavioural Therapy (CBT)
CBT helps identify and change negative thought patterns that contribute to emotional distress. For seniors, this can be particularly helpful in addressing worries about health, loss of independence, or adjusting to new life circumstances.
Mindfulness-Based Interventions (MBIs)
Mindfulness practices help older adults cultivate acceptance, reduce emotional reactivity, and enhance present-moment awareness. Mindfulness-Based Stress Reduction (MBSR) and similar approaches have been shown to benefit clients dealing with chronic illness, pain, and anxiety (Geiger et al., 2016).
Emotion-Focused Therapy
Emotion-focused therapy helps older adults process complex emotions related to life transitions, relationships, and existential concerns.
EMDR (Eye Movement Desensitization and Reprocessing)
For seniors with trauma histories (whether recent or from earlier in life), EMDR can help process traumatic memories and reduce their emotional impact.
Frequently asked questions
Psychotherapy for older adults
What is psychological treatment for older adults?
Is therapy effective for older adults?
Yes. The right support can lead to meaningful emotional growth and improved well-being.
Can therapy help with grief after losing a spouse or friend?
Can I do therapy from home or online?
What kinds of issues do seniors typically talk about in therapy?
Will my therapist understand the experiences that come with aging?
Some older adults feel more comfortable with a therapist who has lived experience or a deep understanding of the aging process. And it’s completely okay to ask about a therapist’s background and experience in working with seniors. This can help ensure you find the right fit.
Is there a sliding scale or different fees for seniors or those on a limited budget?
Please contact our office at 905-508-1130 for specific information about our fee structure and potential accommodations for your situation. At BPG, we are committed to discussing financial options that can make therapy more accessible for seniors on limited budgets.
Why work with BPG?
At BPG, our experienced team provides compassionate, personalized care that honours your stage of life. We’re here to help you or your loved one feel supported, understood, and empowered.