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Mental health
approach

At Bhatia Psychology Group, we give you the tools you need to deal with the challenges that life throws your way. Through effective treatment plans, we empower you to become the best version of yourself.

With the right therapeutic approach, you can feel empowered to laugh when you are happy, cry when you are sad, and set healthy limits and boundaries when you are pushed to the wall. We help you to embrace the ups and downs of life, whatever they may be. Our team will help you gain strength, self-love, and resilience to live your best life.

  • Caring and compassionate
  • Individualized programs
  • Evidence-based therapies
  • Client centered approach
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Psychologists, social workers & therapists

Life is full of challenges, obstacles, and stressors that we all face within our lives. When they persist, and we become unable to manage them, it is important for us seek out the assistance of a qualified professional. Our team includes clinical psychologists, social workers and registered psychotherapists — here to support you.

We offer an empathic, collaborative and caring approach to help individuals overcome their personal, professional, and relationship challenges to achieve meaningful change in treatment. We help clients recognize, overcome, and move from unhealthy and painful thoughts and emotions, to healthy and adaptive ones, moving ultimately to a life that is authentic and genuine.

The result: a healthier, happier mental state so that you can feel better, live better and perform better.

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Therapy at Bhatia
Psychology Group

We offer a variety of therapies and modalities, including (but not limited to):

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) provides you with personal coping strategies that target solving current problems and changing unhealthy thoughts, beliefs and attitudes. It is a “problem-focused” and “action-oriented” form of therapy.

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Emotion-Focused Therapy

This approach focuses on adult relationships and attachment styles. It identifies unhealthy patterns and create shifts to support trust and connection, as well as amend feelings of anger, fear, or betrayal. This short-term therapy can be used for individuals and couples.

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EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an evidence-based approach used to treat trauma and distressing memories. It involves a structured eight-phase process that incorporates bilateral stimulation (such as side-to-side eye movements) to help process and heal from trauma.

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Psychodynamic Psychotherapy

This therapy addresses emotions, thoughts, beliefs and early-life experiences – all which can play a factor in how you process present-day challenges. Once vulnerable or painful feelings are processed then maladaptive defense mechanisms are replaced by healthier coping methods.

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DBT-Informed Therapy

DBT-informed therapy helps you move beyond rigid extremes. Throughout your treatment, your therapist will guide you to shift from black‑and‑white thinking by practicing the dialectic—holding two seemingly opposite truths at once. This active, skills‑based approach can support a steadier, more balanced life.

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Affect Phobia Therapy

Affect Phobia Therapy integrates techniques from Psychodynamic Therapy, Cognitive Behavioural Therapy, and Experiential Therapies to help clients identify and process intense emotions.

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Referring to us

We accept self-referrals from clients, as well as health practitioners, case managers and third-parties (lawyers, insurance companies). We have years of experience helping people who have suffered from psychological and physical pain using an integrative, person-centered, mind and body approach.
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