Mental Health & Wellness Videos

Mental Health & Wellness Videos

Join the Bhatia Psychology Group clinical team as we share video resources on anxiety, stress, self-compassion, maintaining mental health during COVID-19 and more.

Mental Health & Compassion I Dr. Maneet Bhatia, Clinical Psychologist

Video Transcript: “Hi, it’s Dr. Bhatia here. Today, I would like to discuss mental health. As you know, mental illness affects everybody and does not discriminate. Just like we have physical health, we have mental health. However, despite that, there still remains a very strong stigma around mental illness and related struggles. We have this […]

What is Anxiety and How to Treat It?

“Hi there, it’s Dr. Maneet Bhatia, Clinical Psychologist. Today, I want to discuss anxiety. What is anxiety? Anxiety is a normal physiological response when we experience a physical threat. As long as we’ve existed, we’ve had signals for anxiety in order to flight or fight. So, anxiety from an evolutionary perspective is an adaptive, functional, […]

Mental Health Tips for Blue Monday

Video Transcript: “Hi there. This is Dr. Maneet Bhatia. Today is what they call Blue Monday, and whether or not there’s merit to it, today is a really good day to reflect on our mental health, especially on a very, very cold day in Toronto Canada, where we are right now. Some important tips for […]

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