Sarah Saeed, M.A., R.P.

Meet our Registered Psychotherapist

Sarah Saeed, M.A., R.P.

Meet our Registered Psychotherapist

Sarah Saeed is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. She completed her Honours Bachelor of Science degree from the University of Toronto and a Master of Arts in Counselling Psychology from Adler University.

Sarah has over seven years of experience providing assessment and counselling services to teenagers, adults, couples, and families. She is fluent in English, Hindi, and Urdu. She is experienced in working in the field of depression, anxiety, self-esteem, trauma, addictions, domestic abuse, and Triple P parenting.

Sarah has been trained in various evidence-based practice modalities. She uses an eclectic approach in therapy, combining client-focused and strength based work with Cognitive Behavioural Therapy (CBT), Solution Focused Brief Therapy (SFBT), and Mindfulness techniques.

Types of Therapy/Modalities

  • Cognitive Behavioural Therapy - CBT
  • Internal Family Systems - IFS
  • Mindfulness-Based Cognitive Therapy - MBCT
  • Narrative Therapy
  • Solution Focused Brief Therapy - SFBT
  • Triple P Parenting

Group/Age

  • Adults - 18+
  • Children
  • Families
  • Teens - Under 18

Language Spoken

  • English
  • Hindi
  • Urdu

Specialties

  • Addictions
  • Anxiety
  • Depression
  • Domestic Abuse
  • Self-esteem
  • Trauma
  • Triple P Parenting
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