VIDEOS & RESOURCES: Stress
Mental Health & Wellness Videos
Jeff Duke, MSW RSW, explains emotional suppression and why it's important to process your emotions.
What is toxic positivity? Dr. Maneet Bhatia explains how constant positivity and blind optimism can be harmful.
Transcript: “Hi there, this is Dr. Bhatia. I hope wherever you’re watching this video, you’re keeping safe and healthy. During COVID-19 we’ve been talking a lot about self-care and self-help and helping ourselves process our own anxieties and stressors during this very difficult and challenging time living in isolation. But one of the things that […]