Jeff Duke, MSW RSW, explains emotional suppression and why it's important to process your emotions.
VIDEOS & RESOURCES: Stress
Mental Health & Wellness Videos
What is toxic positivity? Dr. Maneet Bhatia explains how constant positivity and blind optimism can be harmful.
Transcript: “Hi there, this is Dr. Bhatia. I hope wherever you’re watching this video, you’re keeping safe and healthy. During COVID-19 we’ve been talking a lot about self-care and self-help and helping ourselves process our own anxieties and stressors during this very difficult and challenging time living in isolation. But one of the things that […]