Mental Health & Wellness Videos

What Happens When We Repress Emotions? I Jeff Duke, Registered Social Worker

WHAT HAPPENS WHEN WE REPRESS EMOTIONS? Video Transcript: Interview with Jeff Duke, MSW RSW, Registered Social Worker “Today I want to talk a bit about repressed emotions and what can happen when we don’t fully experience what we’re feeling in the moment. A lot of times when people go through something difficult, they often bring up […]

What is Seasonal Affective Disorder (SAD) I Jeff Duke, Registered Social Worker

What is Seasonal Affective Disorder (SAD)? Hi, my name is Jeff Duke and I’m a counsellor and psychotherapist here at Bhatia Psychology Group. I just wanted to take a few minutes to talk about seasonal affective disorder or what’s often called the “winter blues.” SAD is what happens for some people where they start to experience symptoms of […]

Mental Health & Compassion I Dr. Maneet Bhatia, Clinical Psychologist

Video Transcript: “Hi, it’s Dr. Bhatia here. Today, I would like to discuss mental health. As you know, mental illness affects everybody and does not discriminate. Just like we have physical health, we have mental health. However, despite that, there still remains a very strong stigma around mental illness and related struggles. We have this […]

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