Mental Health & Wellness Videos
Getting Mental Health Support When You Need It I Dr. Maneet Bhatia, Clinical Psychologist
Dr. Bhatia talks about staggering new statistics and the importance of seeking support when you feel depressed or anxious. You’re not alone — reach out. We’re all in this together.
Parenting During a Pandemic I Dr. Maneet Bhatia, Clinical Psychologist
Transcript: “Hi, my name is Dr. Maneet Bhatia. I hope wherever you’re watching this video, you’re keeping safe and healthy. Today, what I want to talk to you about is my need for a haircut. Actually, there’s much more to say, I just need a haircut and I truly appreciate my barber during COVID-19, and I’ll […]
How to Get Through a Panic Attack I Jeff Duke, Registered Social Worker
“Hi, my name is Jeff Duke. I’m a clinical social worker at Bhatia Psychology Group. I’m talking today about what to do when you go through a panic attack. A panic attack is a very, very intense version of anxiety. You will likely feel a very rapid heartbeat. You might find it very difficult to breathe. You […]
What to Do When You Feel Anxious? I Jeff Duke, Registered Social Worker
“My name is Jeff Duke and I’m a clinical social worker at Bhatia Psychology Group. One of the things that can be helpful when you’re experiencing anxiety is to go through some relaxation strategies. This can be a good way to address anxiety before it ever reaches the level of panic. One of the most effective ways […]
Mental Health & Compassion I Dr. Maneet Bhatia, Clinical Psychologist
Video Transcript: “Hi, it’s Dr. Bhatia here. Today, I would like to discuss mental health. As you know, mental illness affects everybody and does not discriminate. Just like we have physical health, we have mental health. However, despite that, there still remains a very strong stigma around mental illness and related struggles. We have this […]