VIDEOS & RESOURCES: Anxiety

Mental Health & Wellness Videos

Parenting During a Pandemic I Dr. Maneet Bhatia, Clinical Psychologist

Transcript: “Hi, my name is Dr. Maneet Bhatia. I hope wherever you’re watching this video, you’re keeping safe and healthy. Today, what I want to talk to you about is my need for a haircut. Actually, there’s much more to say, I just need a haircut and I truly appreciate my barber during COVID-19, and I’ll […]

How to Get Through a Panic Attack I Jeff Duke, Registered Social Worker

“Hi, my name is Jeff Duke. I’m a clinical social worker at Bhatia Psychology Group. I’m talking today about what to do when you go through a panic attack. A panic attack is a very, very intense version of anxiety. You will likely feel a very rapid heartbeat. You might find it very difficult to breathe. You […]

What to Do When You Feel Anxious? I Jeff Duke, Registered Social Worker

“My name is Jeff Duke and I’m a clinical social worker at Bhatia Psychology Group. One of the things that can be helpful when you’re experiencing anxiety is to go through some relaxation strategies. This can be a good way to address anxiety before it ever reaches the level of panic. One of the most effective ways […]

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