The past two years have given us plenty to stress about, with issues of job stability, health, and more perpetually on our minds. We’ve all had to manage our mental health and deal with the daily stress. So before we explore the impact that smoking can have on health,...
Between virtual school, working from home, and gyms closing, many of us have done a lot more ‘sitting’ over the last two years. Before COVID-19, you may have moved around throughout your day — whether it was by commuting, walking to meetings or classes, socializing at...
If you find that your mental health is suffering, you might be ready to reach out for support from a professional. With the various clinicians available, it’s easy to get a little confused and even curious about how they differ. The most common ones include...
Being a victim of bullying can take a toll on a person’s self-worth and mental health. Read on to learn how to spot the signs of bullying and take action to stop it. Anyone who has experienced bullying knows the daily impact it can have, like trouble sleeping, being...
Winter may kick off the holiday season, but for many these months can bring the melancholy tones of the winter blues and seasonal affective disorder. As the days grow short and the sun disappears from the sky, many of us feel short on energy and motivation. But when...
If you struggle with sleep, you’re not alone. 1 in 3 people face sleep issues each year, and that’s not counting the recent phenomena many call “Covid-somnia.” It’s fair to say that without enough sleep, most of us are not our best selves. We can become cranky,...
