6 Myths About Panic Disorders Debunked

6 Myths About Panic Disorders Debunked

What is panic disorder, where do panic attacks come from, and what are some of the common myths surrounding panic disorder? Learn all this and more. At its best, anxiety and stress are evolutionary adaptations that help us survive, priming us in dangerous situations...
How Do I Know If I Have Social Anxiety?

How Do I Know If I Have Social Anxiety?

Read to explore the signs of social anxiety disorder, treatments for social anxiety, and the differences between social phobia, shyness, and more. Most of us can relate to a time we felt anxious, where that pit settled in the bottom of our stomachs as our heart rate...
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