Our thoughts are powerful; They influence our feelings and mood—and even our behaviour. Negative thoughts, in particular, can have significant adverse effects on our mental well-being and overall quality of life. However, Cognitive Behavioural Therapy (CBT), also...
Chronic pain is often referred to as the “invisible illness,” and though it may not be readily apparent, its impact on physical and mental well-being is significant. The condition can render some individuals bedridden and diminish their ability to engage...
Change is tough, but it’s entirely possible — in fact, human beings are designed to adapt when necessary. That said, it isn’t always easy. Our internal dialogue and beliefs often prove to be the biggest hurdles when it comes to actually changing. So, what is a belief...
Anxiety is more than just worrying — it may keep you up at night, stop you from trying new things, reduce your ability to function at school or work, impair relationships with friends or loved ones, and create physical discomfort or ailments. That said, there’s a lot...
As a parent, it’s always tough to watch your child struggle. With the pandemic, it’s no surprise that more and more kids and youth are experiencing social anxiety. Social anxiety is associated with an intense fear of interacting with others. It’s triggered by various...
Explore the signs and causes of seven types of attention deficit hyperactivity disorder (ADHD), and how you can help your child or teen manage the symptoms. If you see your child struggle with academic performance, focus, and impulsivity, the question of ADHD may have...
