Anxiety is more than just worrying — it may keep you up at night, stop you from trying new things, reduce your ability to function at school or work, impair relationships with friends or loved ones, and create physical discomfort or ailments. That said, there’s a lot...
As a parent, it’s always tough to watch your child struggle. With the pandemic, it’s no surprise that more and more kids and youth are experiencing social anxiety. Social anxiety is associated with an intense fear of interacting with others. It’s triggered by various...
Explore the signs and causes of seven types of attention deficit hyperactivity disorder (ADHD), and how you can help your child or teen manage the symptoms. If you see your child struggle with academic performance, focus, and impulsivity, the question of ADHD may have...
Teletherapy, also known as online therapy, virtual therapy, and phone therapy, can offer increased access to top-quality, life-changing mental health services. It’s nearly two years into the pandemic and many of us have experienced shifts in our mental...
The past two years have given us plenty to stress about, with issues of job stability, health, and more perpetually on our minds. We’ve all had to manage our mental health and deal with the daily stress. So before we explore the impact that smoking can have on health,...
Between virtual school, working from home, and gyms closing, many of us have done a lot more ‘sitting’ over the last two years. Before COVID-19, you may have moved around throughout your day — whether it was by commuting, walking to meetings or classes, socializing at...
