by Dr Maneet Bhatia | Mar 18, 2020 | Health & Wellness, Mental Health
I recently spoke to Global News about reducing anxiety and supporting your mental health during the COVID-19, Coronovirus global outbreak. Here are some of the tips I mentioned, as well as others that I encourage you to share with your loved ones. 1) Acceptance:... 
by Dr Maneet Bhatia | Mar 5, 2020 | Health & Wellness, Mental Health
According to the National Science Foundation, the average person has approximately 12,000 to 60,000 thoughts per day — and 80% of those are negative. While these thoughts can keep us alert and safe, they can also whittle away at our self-esteem. With that in mind, our... 
by Dr Maneet Bhatia | Sep 23, 2019 | Health & Wellness, Mental Health
It’s heartbreaking to see your child struggle at school — whether it’s with reading, writing, social activities other more. Fortunately, there are things you can do that could make a big difference! Below, we share several ways you can take action to support your... 
by Dr Maneet Bhatia | Mar 14, 2019 | Health & Wellness, Mental Health
Mindfulness isn’t just a new age term — it’s an effective tool for managing emotions, especially when they’re overwhelming. Mindfulness works by helping you become more aware of the current experience and move forward when it feels like you’re stuck. It’s all about... 
by Dr Maneet Bhatia | Jan 2, 2019 | Health & Wellness
Have you ever eaten a huge meal (think: holiday dinners) and felt lethargic and apathetic for the rest of the day (and maybe the next)? Then you have experienced the mood-altering effects of food—on a small scale. But did you know that the food we eat (or don’t eat)... 
by Dr Maneet Bhatia | Dec 14, 2018 | Health & Wellness
More than ever, I am appreciating getting a good night’s sleep. I feel better the next day, revived, and ready to work. On the other hand, it is difficult sometimes for me to organize the day in such a way to make sure I get the sleep I need. I know I am not alone in...